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In contrast, the abundances of beneficial genera with intestinal barrier-protective and anti-inflammatory properties are markedly reduced, including Akkermansia , Butyricimonas , and butyrate-producing genera (e.g., Lactobacillus ) ( Bacteroides is also significantly associated with decreased lumbar spine BMD and T-scores, while the enrichment of Akkermansia and Butyricimonas correlates with elevated bone formation markers and reduced bone resorption markers

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What soaking changes is how your body absorbs the nutrientsespecially minerals and vitamins