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If you have excess Vitamin B12, it is stored in your liver and saved for future use

Comparing all individuals with previous COVID infection to unaffected controls revealed volumetric deficits predominantly in the FLs and TLs and increases in the lateral ventricles and occipital lobes (OLs) (Fig

However, certain individuals cannot absorb enough through diet alone, even with adequate intake

Nutritional patterns rich in antioxidants and anti-inflammatory nutrientssuch as vegetables, berries, nuts, seeds, and omega-3-rich fishmay help reduce oxidative stress that contributes to telomere shortening