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Poor sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), directly undermining dietary adherence

These include improvements in learning and memory, reductions in amyloid plaques and tau phosphorylation, attenuation of cortical and hippocampal neuronal loss, increased neurogenesis, improved synapsis number and plasticity, reduced brain oxidative stress, cerebral anti-inflammatory activity and improved brain insulin receptor localisation and signalling

What they found: In the control group 70 % of rats died within 30 days In the BPC-157 group only 10 % died Histology: faster formation of collaterals, normalization of portal vein pressure, 80 % reduction in liver thromboses Why it matters: These are extreme conditions

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