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The most effective strategies are eating a protein-rich dinner to sustain blood sugar, replacing the drinking ritual with a specific alternative (herbal tea, sparkling water with citrus, or a non-alcoholic aperitif), exercising in the late afternoon to burn off cortisol, and structuring the first hour of the evening with an activity that occupies both hands and attention, cooking, a hobby, or a phone call

These enzymes are required for the hydrolysis of dietary triglycerides into absorbable free fatty acids and monoglycerides

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Squalane : A lightweight, skin-identical emollient that helps with barrier support without heaviness