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Development 143 , 22612272 (2016)

Evidence varies substantially among products

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Raw spinach and mixed greens FOR romaine, butter, boston lettuce Dark chocolate or carob FOR white chocolate or fresh fruit Cooked spinach, chard, beet greens FOR cabbage, mustard greens Carrots and celery FOR cucumber and radishes Nuts and all nut products like milks or cheeses FOR sprouted seeds such as pumpkin and flax, coconut or high-quality raw milk and cheese (if tolerated) Most whole grains or whole grain flour (including wheat, bran, quinoa, amaranth) FOR coconut, chestnut, potato starch, rice starch flour, pearl barley Potatoes (all types, including sweet potatoes) FOR mashed cauliflower, squash, zucchini Soy, soy products and most legumes FOR pasture-raised meats, low-mercury fish, green peas, black-eyed peas

Originally from Tallahassee, FL, she completed her medical school training at Morehouse School of Medicine in Atlanta, and her emergency medicine residency training at The University of Chicago in 2005