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When your B12 levels are low, your bodys ability to produce melatonin is impaired, which can disrupt your sleep cycle and make it difficult to get the rest you need

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Cognitive function in an elderly population: interaction between vitamin B12 status, depression, and apolipoprotein E 4: the Hordaland Homocysteine Study

For more on proper storage, our peptide storage guide covers temperature management in detail