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You can take vitamin B12 by mouth, as a shot or through the nose

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The constant pain and extreme sensitivity to touch also lead people with fibromyalgia to experience symptoms such as sleep disturbances, long-lasting fatigue, and impaired cognitive abilities

Individuals adhering to vegetarian or vegan eating patterns have heightened vulnerability to B12 insufficiency, potentially experiencing symptoms like chronic tiredness, unpredictable mood fluctuations, and diminished mental clarity

These nutrients are especially important for women who experience heavy periods