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For those learning the technique, training with a healthcare provider or using reliable equipment with built-in safety measures can reduce errors, prevent contamination, and improve overall confidence in the injection process

Any infection is usually short-term, but it can lead to serious complications, such as liver failure and death, if left untreated

But given that these side effects are very rare, taking vitamin B12 at bedtime should be fine unless sleep disruption becomes a persistent symptom after taking supplements