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The bright and the dark sides of L-carnitine supplementation: a systematic review. J Int Soc Sports Nutr 17, 49

Net Weight: 101g (0.22lb) per pack

The primary source is red meat, providing up to 140190 mg l-carnitine per 100 g uncooked meat (e.g., beef and venison) [14]

Beneficios de la L-Carnitina en el deporte , junto con informacin sobre su naturaleza y seguridad: Quemagrasas y Reduccin de Grasa : La L-Carnitina es ampliamente utilizada como suplemento para quemar grasa

L-Carnitine stimulates the body into burning fatty acids (triglycerides) and has been suggested to increase the bodys ability to burn fat by helping move more fatty acids into the cells to be burned for energy. L-Carnitine supplementation has shown to provide a modest body weight, BMI and fat mass reduction, particularly in overweight and obese individuals . This can be supported by a previous study which found that those who supplemented with L-Carnitine lost an average of 2.9 pounds (1.3 kg) more than those who didnt