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These include knowing your risk, making dietary changes, and getting regular screenings

Mailoo and S

Therapeutic applications focus on insomnia and difficulty falling or staying asleep, insufficient deep sleep despite adequate sleep duration, sleep disruption from stress or irregular schedules, recovery optimization for athletes or high performers, circadian rhythm disorders from travel or shift work, sleep quality decline associated with aging, and comprehensive wellness protocols recognizing sleep as foundational to metabolic health, cognitive function, immune resilience, and longevity

A critical oversight in many studies is the assumption that oxidative stress is the primary, or sole, cause of the disease in question

C., Shi, Z