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& Horton, J

In the Harvard Nurses Health Study, the consumption of leafy greens appeared to protect against the development of frailty, and when put to the test in a randomized, double-blind, placebo-controlled trial, the equivalent of two-thirds of a cup (158ml) of spinach led to a significant boost in muscle strength, muscle quality, and muscle mass in older men and women

Consequent to the inhibition of the NF-B pathway, both -SMA expression of PSC and ECM deposition were downregulated

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