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However, with appropriate exercise prescription beginning at lower intensities and coupled with incremental progression, these effects are of less concern (Fragala et al., 2019)

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These derangements significantly elevate the risk of metabolic syndrome, type 2 diabetes, cardiovascular disease, and non-alcoholic fatty liver disease in affected individuals (9)

It helps reduce blood pressure, lower cholesterol levels, and decrease your risk of developing cardiovascular diseases like heart attack and stroke

CRC Press, Boca Raton, FL, pp 83108 Spencer JP, Rice-Evans C, Williams RJ (2003) Modulation of pro-survival Akt/protein kinase B and ERK1/2 signaling cascades by quercetin and its in vivo metabolites underlie their action on neuronal viability