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Cyanocobalamin is a synthetic B12 form requiring enzymatic conversion to active forms, whilst methylcobalamin is naturally bioactive and used directly by cells

The goal is to relieve deficiency-related fatigue, not to provide a stimulant-like boost in people who are not deficient

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In the short term, insufficient B12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level

However, they need to make sure the supplement provides acceptable amounts of vitamin B12 made from high-quality ingredients