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2021, 10, e2100978

10.1016/j.ejmech.2014.04.002 193 SintovA

At the lower doses most often used in metabolic and reproductive research (typically 24g per day), inositol is described as well-tolerated across reviews, with gastrointestinal discomfort reported infrequently and primarily as intake increases toward the upper end of studied ranges.12 13 When side effects do occur, they are typically: Mild Dose-related Limited to the gastrointestinal tract These effects appear more likely at higher intakes and are often manageable in practice by using lower doses or spreading intake across the day.12 13 44 However, certain groups may want to exercise additional caution

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Generally, it will take several weeks to several months for B12 levels to return to normal after starting supplementation