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38 Dietary Approaches to Stop Hypertension (DASH) is another set of dietary guidelines that promotes a mainly plant-based diet and, like a Mediterranean diet, is linked to broad health benefits that could potentially reduce excessive blood clotting and the risk of thrombosis

[Accessed on 6th February 2023] 5

Use Sunscreen Every Day: Sunscreen prevents new pigmentation and maintains brightening effects

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[14] Dighriri IM, Alsubaie AM, Hakami FM, Hamithi DM, Alshekh MM, Khobrani FA, Dalak FE, Hakami AA, Alsueaadi EH, Alsaawi LS, Alshammari SF, Alqahtani AS, Alawi IA, Aljuaid AA, Tawhari MQ