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Another essential vitamin that helps produce hemoglobin and facilitates the transfer of oxygen is iron, which also raises platelet counts (9)

Hazen explains that it all goes back to the Great Depression, when food shortages led people to experience health issues related to nutritional deficiencies including pellagra, aka niacin deficiency

doi: 10.1002/acn3.531 [DOI] [PMC free article] [PubMed] [Google Scholar] 32

Inositol plays a role in regulating insulin and glucose metabolism, while choline supports liver function and fat breakdown

Despite all the above-mentioned clinical benefits, the safety of long-term administration of this hormone remains controversial