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Thyroid: A randomized, double-blind, placebo-controlled trial in adults with hypothyroidism found that ashwagandha reduced serum TSH levels .[ref] Male infertility: Ashwagandha increases sperm count , volume, and motility.[ref] Sleep report: For sleep issues due to stress, ashwagandha may help.[ref][ref] Luteolin research studies full article here Luteolin is a flavonoid found in abundance in broccoli, parsley, and celery

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In sum, L-Carnitine acts wonders to boost blood flow which helps with enhanced metabolism, better immunity, energy and balanced blood sugar levels