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Some of the common signs of vitamin B12 deficiency in skin and nails include: Pale or dull complexion Pigmentation or uneven tone Hair thinning and slow growth Weak, brittle, or bluish nails Tingling in hands or feet If you notice these changes, its worth checking your B12 levels

[DOI] [PMC free article] [PubMed] [Google Scholar] 101.Otoupalova E., Smith S., Cheng G., Thannickal V.J

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Animals were raised at 24 2 C, 50%60% humidity, and 12-h/12-h lightdark cycle conditions, with four rats per cage

If pregnant, nursing, or taking other medications, consult healthcare practitioner before using this product