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Neurosci Biobehav Rev 8:8393

Whilst palpitations during a calorie deficit are often benign, they can occasionally signal nutritional deficiencies or an underlying cardiac condition

Carnitine an essential amino acid (meaning the body does not naturally produce it and so must be sourced through diet or supplementation is particularly potent as a weight-loss supplement for vegans, who often do not get enough: Meta-analysis results revealed that l -carnitine supplementation significantly decreased weight, body mass index (BMI), and fat mass . Learn more about the weight loss and other health benefits of Lipotropic injections here

Bni-Schnetzler M, Schmid C, Meier PJ, Froesch ER (1991) Insulin regulates insulin-like growth factor I mRNA in rat hepatocytes

For women trying to connect these symptoms to the bigger menopause picture, it can help to read broader guidance on menopausal health changes since joint pain rarely shows up alone