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However, you might not need to spend money on a product to lose weight and may need to up your intake of a specific vitamin

A qualified provider will typically look at your serum B12 levels to see how your body is responding

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Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more