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For many patients, this results in: Relief from fatigue, pain, or brain fog Stabilization of autoimmune symptoms A sense of greater energy, clarity, or calm Faster recovery from flare-ups or post-viral syndromes A clearer foundation for long-term healing Some high-performance and longevity patients use plasmapheresis proactively as a tool to support resilience and optimize cellular health

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doi: 10.1007/s00223-019-00581-6 45

Over time, the brains cooling system wears down, leading to agitation, poor sleep, and cognitive fatigue

A clinical trial found that eating extra nuts as part of a Mediterranean diet decreased the rates of type 2 diabetes