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Kappe, C., Patrone, C., Holst, J

Yes, in the vast majority of cases

Yao J, Shen L, Chen Z, Zhang B, Zhao G

In a larger crossover study involving 84 healthy adults, daily consumption of 100 g fresh or pasteurized sauerkraut for 4 weeks produced no significant changes in overall gut microbial composition, as assessed by shotgun metagenomic sequencing (Schropp et al., 2025)