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Guo W, et al

Sure, a little bit of Vitamin A is totally safe, but were talking about sticking to the RDA here

Vitamin B12 deficiency has been linked to fatigue, tingling or loss of feeling in the extremities, irritability, memory impairment, depression, anemia, irritable bowel syndrome (IBS), constipation, poor wound healing, dry or damaged looking skin, and neurological disorders

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Towards unified and impactful policies to reduce ultra-processed food consumption and promote healthier eating