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Nare Simonyan - PhD Pharmaceutical Science Edited By: Kari Asadorian - BSN, RN Vitamin B12 is one of the most important nutrients for older adults, yet deficiency is common because aging reduces the bodys capacity to absorb B12 effectively

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These may include but are not limited to: Redness and/or swelling to the treated area Temporary heaviness or tenderness in the arm Excess supplementation is possible if not clinically required, which is why medical consultation and monitoring are essential

B12 stores in the liver can sustain the body for 3 to 5 years after intake stops, which is why deficiency develops slowly but can be severe by the time symptoms appear

Vitamin B12 contributes to the health of your bodys nerves, blood cells, and DNA