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According to Professor Ames, "With the two supplements together, these old rats got up and did the Macarena

When symptoms are attributed to high B12 intake, they typically include: Skin reactions : Acne-like eruptions or rosacea-type rashes, particularly with hydroxocobalamin injections (listed as rare adverse effects in the product information) Gastrointestinal disturbances : Mild nausea, diarrhoea, or abdominal discomfort Headaches : Occasional reports of headache following B12 injections Anxiety or restlessness : Anecdotal reports, though causation remains unestablished It is crucial to distinguish between symptoms caused by elevated B12 levels and those arising from the underlying conditions that elevate B12

Collagen supplementation: Oral collagen peptides (10-15g daily) provide specific amino acids (glycine, proline, hydroxyproline) enriched in connective tissue

Kun-Young, P., Geun-Hye, H., So-Young, L., & Yeon-Jun, L