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Some examples of fortified cereals include: Other pantry staples These two pantry staples are surprising sources of iron consider using them in your next batch of healthy-ish brownies or cookies instead of refined sugars and milk chocolate

95 Another randomized controlled trial that included 88 participants with moderate-to-severe menopausal symptoms found 1,000 mg fenugreek extract daily for 90 days improved hot flashes and other symptoms, as well as quality of life, and increased E2 levels compared with placebo

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