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Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

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Our Energy & Metabolism Peptides Each peptide in this category targets a specific part of how your body produces and uses energy

A person who ingests too much vitamin D may feel nauseated, weak and lose their appetite