Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use any

but you can use any size hand weights that are right for you

The workouts are designed to help you tone up and feel stronger

These are fun and gentle cardio workouts

In workout number 3 we add water bottle weights (or hand weights) to condition the upper body

Video 3: Here I’m using water bottles as weights

Easy Fitness Series 1 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) but you can use anyIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day. (Please note: These workout videos are on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.) Video 1: Energy Walk Easy to follow walking patterns