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Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There Why Does My Chest Hurt After Smoking Weed? NuggMD The Difference Between Healthy Lungs and Smoker's Lungs Decades of daily smoking cause progressive and often irreversible damage to the chest and lungs. Long term exposure to tobacco smoke leads to chronic inflammation, loss of lung elasticity, reduced Coughing After Quitting Smoking: Why It Happens and What You Can Do

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