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But there can be negative side effects and even serious health consequences for those who are unaware

Workers say theyre eager to see more benefits of Cubas increasing links to the outside world since the start of new relations with U.S., without losing the placid lifestyle of the last half-century.

Being physically active may help boost your body's production of feel-good chemicals called endorphins, which can improve your mood naturally

Even inactive smoking increases the risk of AtheroSclerotic Cardiovascular Disease (ASCVD) by 30%, which is only slightly less than the 80% risk increase seen in active smokers

We bring you two stories about transformation by author Christine Nogle